Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, July 7, 2009

A Bodyweight Workout for Busy Men

A good workout without the gym can be found here:
Bodyweight Workout for Busy Men




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Posted by Greg at Tuesday, July 07, 2009 , 0 comments
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Saturday, June 6, 2009

Navy PRT

Uploaded by: Frank C.Image via Wikipedia

I had a Navy PRT on my agenda for today. This morning I did the strength portions (curl ups and push ups) in my living room, and this afternoon, I finally decided to brave the rain to go out to do the 1.5 mile run. Here are my results:

  • Curl Ups: 82 (84: Excellent Medium)
  • Push Ups: 38 (64: Good Low)
  • 1.5 Mile Run: 14:40 (59: Satisfactory High)
  • Results: 207: Satisfactory High
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Posted by Greg at Saturday, June 06, 2009 , 0 comments
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Monday, June 1, 2009

Calisthenics

Daily 16 The U.S. Marine Corps Daily 16 Program is a comprehensive series of warm-up, conditioning, and cool-down exercises. It replaces the former Daily 7.

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Posted by Greg at Monday, June 01, 2009 , 0 comments
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